Microgreens are significantly more nutrient-dense than their mature counterparts. According to a study published in the Journal of Agricultural and Food Chemistry, microgreens have higher levels per gram of essential nutrients such as vitamin C, vitamin E, and vitamin A compared to full-sized leafy vegetables and herbs. This study analyzed 25 different microgreens and consistently found them to be more nutrient-rich than mature crops (Penn State Extension)(Microgreens World).

Additionally, research from the University of Maryland revealed that microgreens can be four to 40 times more nutrient-dense than their mature counterparts. For instance, red cabbage microgreens were found to contain 40 times more vitamin E and six times more vitamin C than mature red cabbage. Similarly, cilantro microgreens had three times more beta-carotene than mature cilantro (Micro Greens Farmer) (Microgreens Guru).

While there is still much to learn about the comprehensive nutritional profile of microgreens, it is evident that these small greens offer a concentrated source of vitamins and minerals, making them a potent addition to any diet (Penn State Extension) (Micro Greens Farmer) (Microgreens Guru) (Microgreens World).